Cubs FRIDAY – 90 Minutes

Team Name
Cubs FRIDAY – 90 Minutes
Location
Seaview Minor A
Date
02/08/2019
Start Time
4:00
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Early Activity Cubs FRIDAY – 90 Minutes stopwatch 3:45-4:00 timer 15 Minutes
notes Notes:
Home Run Derby - Wiffle Balls
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Cubs FRIDAY – 90 Minutes stopwatch 4:00-4:10 timer 10 Minutes
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Discussion - 3 Lines - 50%, 75%, Super Mario, Buttkickers, Backpeddle, Shuffle-Shuffle-Steal, 100%, 100%
Throwing One Knee Catch stopwatch 4:10-4:25 timer 15 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Quick Defense Cubs FRIDAY – 90 Minutes stopwatch 4:25-4:35 timer 10 Minutes
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Cubs FRIDAY – 90 Minutes
stopwatch 4:40-4:55 timer 15 Minutes
default
Cubs FRIDAY – 90 Minutes
stopwatch 4:55-5:10 timer 15 Minutes
default
  WATER BREAK (5min)  
Baserunning Cubs FRIDAY – 90 Minutes stopwatch 5:15-5:25 timer 10 Minutes
notes Notes:
Finish Cubs FRIDAY – 90 Minutes stopwatch 5:25-5:30 timer 5 Minutes
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