Cubs FRIDAY – 90 Minutes

Team Name

Location

Seaview Minor A

Date

02/08/2019

Start Time

4:00

End Time

5:30

EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)

Early Activity Cubs FRIDAY – 90 Minutes stopwatch

3:45-4:00

15 Minutes

Notes:

Home Run Derby - Wiffle Balls

PRACTICE STARTS AT 4:00 (BELOW BLACK)

Warm Up Cubs FRIDAY – 90 Minutes stopwatch

4:00-4:10

10 Minutes

Notes:

Discussion - 3 Lines - 50%, 75%, Super Mario, Buttkickers, Backpeddle, Shuffle-Shuffle-Steal, 100%, 100%

Throwing One Knee Catch stopwatch

4:10-4:25

15 Minutes

One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More

Notes:

Quick Defense Cubs FRIDAY – 90 Minutes stopwatch

4:25-4:35

10 Minutes

Notes:

WATER BREAK (5min)

Stations (Groups rotate halfway through block)

Cubs FRIDAY – 90 Minutes

4:40-4:55

15 Minutes

Cubs FRIDAY – 90 Minutes

4:55-5:10

15 Minutes

WATER BREAK (5min)

Baserunning Cubs FRIDAY – 90 Minutes stopwatch

5:15-5:25

10 Minutes

Notes:

Finish Cubs FRIDAY – 90 Minutes stopwatch

5:25-5:30

5 Minutes

Notes: