Braves 9_6_22

Team Name
Braves
Location
CSN
Date
09/06/2022
Start Time
6:15
End Time
7:45
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
EARLY ACTIVITY Wiffle Cricket stopwatch 6:00-6:15 timer 15 Minutes
Wiffle Cricket is a drill used primarily as an Early Activity.  It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
notes Notes:
Find the Early-Activity the athletes enjoy the best. Punctuality is true goal!
PRACTICE STARTS AT 6:15 (BELOW BLACK)
WARM UP Dyn Warm Up 10U #1 stopwatch 6:15-6:20 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
2 groups of 5 quick warm-up
THROWING Throwing Progression stopwatch 6:20-6:30 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Two Knees, One Knee, Feet in Concrete. Finish with Catch Play.
BASERUNNING Leads & Breaks stopwatch 6:30-6:40 timer 10 Minutes
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning).  It involves sprint work infused with leadoff...Read More
notes Notes:
2 groups 5 or 6 hard sprints
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Steal Coverage
stopwatch 6:45-7:00 timer 15 Minutes
Catchers throwing to 2nd
Double Play Turns SS
stopwatch 7:00-7:15 timer 15 Minutes
Left = Underhand // Right = Dart // At = Either one
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Team D – Bunt Defense
stopwatch 7:20-7:35 timer 15 Minutes
Full team on diamond to cover Team Defense (bunt / 1st&3rd)
FINISH No Goals – GB Competition stopwatch 7:35-7:45 timer 10 Minutes
GroundBalls - No Goals is a station drill for use after ground ball fundamentals have been introduced.  This drill is designed to train and develop infield...Read More
notes Notes:
Kick up the energy and compete. Tighten execution so points only if fielded correctly.

"Lock in! Watch, listen, think... right here, right now."

– Dan Keller (Dugout Captain)

FOCUS

  •  Understand the why and how behind each drill at practice.
  •  Hear, don’t just listen
  •  Focus Reset Button for competition: Routine to follow when focus has slipped.