Braves 9_6_22
Team Name
Braves
Location
CSN
Date
09/06/2022
Start Time
6:15
End Time
7:45
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
Wiffle Cricket is a drill used primarily as an Early Activity. It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
Notes:
Find the Early-Activity the athletes enjoy the best. Punctuality is true goal!
PRACTICE STARTS AT 6:15 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
2 groups of 5 quick warm-up
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More
Notes:
Two Knees, One Knee, Feet in Concrete. Finish with Catch Play.
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning). It involves sprint work infused with leadoff...Read More
Notes:
2 groups 5 or 6 hard sprints
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Team D – Bunt Defense
7:20-7:35 15 Minutes
Full team on diamond to cover Team Defense (bunt / 1st&3rd)
GroundBalls - No Goals is a station drill for use after ground ball fundamentals have been introduced. This drill is designed to train and develop infield...Read More
Notes:
Kick up the energy and compete. Tighten execution so points only if fielded correctly.
"Lock in! Watch, listen, think... right here, right now."
– Dan Keller (Dugout Captain)
FOCUS
- Understand the why and how behind each drill at practice.
- Hear, don’t just listen
- Focus Reset Button for competition: Routine to follow when focus has slipped.