Braves 9/23/21

Team Name
Braves
Location
CSN
Date
09/23/2021
Start Time
6:00
End Time
7:31
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
EARLY ACTIVITY Home Run Derby stopwatch 5:45-6:00 timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes:
Find the Early-Activity the athletes enjoy the best. Punctuality is true goal!
PRACTICE STARTS AT 6:00 (BELOW BLACK)
WARM UP Dyn Warm Up 10U #1 stopwatch 6:00-6:08 timer 8 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
25%/50%, 75%/75%, Side Right/Left, Butt/Knee, Airplane/Lunge, Airplane/Sprint
THROWING Throwing Progression stopwatch 6:08-6:18 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Two Knees, One Knee, Feet in Concrete. Finish with Catch Play.
Stations (Groups rotate halfway through block)
Steal Coverage
stopwatch 6:18-6:32 timer 14 Minutes
Catchers CAN throw if numbers allow.
Double Play Turns SS
stopwatch 6:32-6:46 timer 14 Minutes
Left = Underhand // Right = Dart // At = Either one
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Team D – Bunt Defense
stopwatch 6:51-7:06 timer 15 Minutes
Full team on diamond to cover Team Defense (bunt / 1st&3rd)
Team D – 1st & 3rd Defense
stopwatch 7:06-7:21 timer 15 Minutes
FINISH No Goals – GB Competition stopwatch 7:21-7:31 timer 10 Minutes
GroundBalls - No Goals is a station drill for use after ground ball fundamentals have been introduced.  This drill is designed to train and develop infield...Read More
notes Notes:
Kick up the energy and compete. Tighten execution so points only if fielded correctly.

"Lock in! Watch, listen, think... right here, right now."

– Dan Keller (Dugout Captain)

FOCUS

  •  Understand the why and how behind each drill at practice.
  •  Hear, don’t just listen
  •  Focus Reset Button for competition: Routine to follow when focus has slipped.