Box drills

Team Name
Box drills
Location
Francis Field
Date
02/26/2019
Start Time
5:30
End Time
7:30
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Throwing Box drills stopwatch 5:30-5:40 timer 10 Minutes
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Warm Up Box drills stopwatch 5:40-5:45 timer 5 Minutes
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Fastest Man Standing
stopwatch 5:50-5:55 timer 5 Minutes
Long Toss Competition
stopwatch 5:55-6:00 timer 5 Minutes
Box Drills
stopwatch 6:00-6:15 timer 15 Minutes
Roll, underhand, overhand
Separation Drills
stopwatch 6:15-6:30 timer 15 Minutes
glove, hand, pop, throw
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
How To Coach: Hitting #1
stopwatch 6:35-6:55 timer 20 Minutes
Wiffle Cricket
stopwatch 6:55-7:15 timer 20 Minutes
  WATER BREAK (5min)  
Baserunning Box drills stopwatch 7:20-7:25 timer 5 Minutes
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Finish Box drills stopwatch 7:25-7:30 timer 5 Minutes
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