Babe Ruth – Practice #5
Team Name
Worland (13-15)
Location
Legion Field
Date
05/05/2022
Start Time
06:00
End Time
7:32
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Wiffle Cricket is a drill used primarily as an Early Activity. It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
Notes:
HIT = Points earned per base touched & hit again / OUT = Everyone rotates one spot.
PRACTICE STARTS AT 06:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Involve your own exercises if you have them. If you don't, probably time to get to the gym.
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity. Run...Read More
Notes:
Long Toss, Grounder, Quick Catch, Fly Ball
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Rundown FlyBy’s
6:25-6:37 12 Minutes
Show ball, est lane, go hard, toss dart. Finish with football pattern.
Stations (Groups rotate halfway through block)
Around the World is a baserunning drill involving ALL aspects of baserunning. This is a combination drill involving four athletes and all of the basepaths....Read More
Notes:
1. Home to First / 2. DELAY STEAL to Second / 3. Secondary & Read to 3rd / 4. Tag Up & Score to Home.
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion. Use the Dugout Captain suggestions for each...Read More
Notes:
NO FEAR - Play free! See discussion notes below.
"Missed more than 9000 shots. 26 potential game-winners. Lost 300 games. “Failed” over and over. THAT is why I succeed!"
– Michael Jordan
NO FEAR (of failure)
- Play free! Failure is a bruise, not a tattoo.
- Learn from your mistakes (embrace them, don't endorse them)
- Grow, grow, grow - Always learn, always improve, always push ahead.