Awesome Plan

Team Name
Location
The Park
Date
01/17/2017
Start Time
4:00
End Time
5:05
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up 1st & 3rd Baserunning stopwatch 4:00-4:05 timer 5 Minutes
1st & 3rd Baserunning is a team offense drill to run during the baserunning segment of practice.  Your team will need to cover the 1st / 3rd situation...Read More
notes Notes:
Throwing Airplane Take Offs stopwatch 4:05-4:15 timer 10 Minutes
Airplane Take Offs is a simple Early Baserunning drill to teach young players an athletic first step movement.  While categorized under the title of...Read More
notes Notes:
Stations (Groups rotate halfway through block)
Around the World – 3 Runners
stopwatch 4:15-4:30 timer 15 Minutes
Around the World – 4 Runners
stopwatch 4:30-4:45 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Fastest Man Standing stopwatch 4:50-5:00 timer 10 Minutes
Fastest Man Standing (FMS) involves a combination of sprint work and competition.  The sprint variations help to hold the focus of athletes and shift...Read More
notes Notes:
Finish Fundamentals: Leadoffs stopwatch 5:00-5:05 timer 5 Minutes
Fundamentals: Leadoffs is a drill to teach basics of taking a lead.  Initially, it can be run during Baserunning segment of practice.  Then, these fundamentals...Read More
notes Notes:

""

–