Astros July 9

Team Name
Astros July 9
Location
Grant
Date
07/09/2021
Start Time
9:00
End Time
10:30
EARLY ACTIVITY DRILL STARTS AT 8:45 (BELOW GOLD)
Whiffle Ball HR Derby Astros July 9 stopwatch 8:45-9:00 timer 15 Minutes
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PRACTICE STARTS AT 9:00 (BELOW BLACK)
Warm Up Astros July 9 stopwatch 9:00-9:15 timer 15 Minutes
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Follow Leader; coach, then partner / Whiffle Dodge Ball
Throwing Astros July 9 stopwatch 9:15-9:20 timer 5 Minutes
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Warm-up throwing; review fundamentals
Quick Defense Olympics – Infield stopwatch 9:20-9:30 timer 10 Minutes
Offered during the Olympics practice, the infield station involves an around-the-world competition.  Although the Olympics are designed to bring a fun...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Base Hit Turns
stopwatch 9:35-9:50 timer 15 Minutes
Run thru 1st; make the turn; incorporate slides into 2n (add defender to apply tag)
Astros July 9
stopwatch 9:50-10:05 timer 15 Minutes
default
Controlled Defense; Calling for pop-ups, 2B/SS positioning; include live baserunners
  WATER BREAK (5min)  
Live BP Live BP stopwatch 10:10-10:25 timer 15 Minutes
Live BP is a catch-all drill for "batting practice."  For Dugout Captain practice plans, this drill can mean using a different device (tee, soft toss,...Read More
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Finish - Effort EFFORT / Life Lesson stopwatch 10:25-10:30 timer 5 Minutes
EFFORT How do you get better at anything? Practice! Baseball coaches are famous for saying two things and never go into a slump: Effort an Attitude. I...Read More
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