April 24 Royals Practice
Team Name
Royals
Location
Pan Pacific Park -- Field 3
Date
04/24/2018
Start Time
6:00
End Time
7:45
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time. It can also be ran as a pre-game drill...Read More
Notes:
PRACTICE STARTS AT 6:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Jog (25,50,75);side shuffle;high knees, butt kickers, lunges, back, sprint
Many coach's believe that throwing is the most important drill in practice. Why then, would catch play be cut short or rushed through? Dugout Captain...Read More
Notes:
short throwing on one knee and paired before switiching to long toss
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense. It helps to develop basic hands and feet baseball-athleticism and...Read More
Notes:
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Home-to-First coaches the correct way to run through the first base bag. As part of Baserunning or Conditioning, this drill can be run near the end...Read More
Notes:
"Confidence comes from being prepared."
– John Wooden
SELF CONFIDENCE
- Confidence is earned: Hard work = Improved skill = Confidence
- Team Culture - Expect to Win vs. Not to Lose
- Look the Part - Posture, Body Language, Self-Talk