Angels – Practice #1

Team Name
Angels
Location
Date
02/11/2017
Start Time
8:00
End Time
9:15
EARLY ACTIVITY DRILL STARTS AT 7:45 (BELOW GOLD)
Angels – Practice #1 stopwatch 7:45-8:00 timer 15 Minutes
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notes Notes:
Steal the Bacon
PRACTICE STARTS AT 8:00 (BELOW BLACK)
How to Coach: Ground Balls #1 stopwatch 8:00-8:05 timer 5 Minutes
This is the first step in teaching Ground Balls to your athletes. Conceptually, the goal of How To Coach: Ground Balls #1 is to begin training ground ball...Read More
notes Notes:
Snake Run
Hitting Grip and Stance stopwatch 8:05-8:10 timer 5 Minutes
Hitting Grip & Stance is an introductory hitting.  For those athletes with little to no plan, this drill provides structure to both stance and grip....Read More
notes Notes:
Stretch Cir: Jump. Jcks, arm circles, etc, Scream name in circle, high five team
Home to First stopwatch 8:10-8:15 timer 5 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Active Stretch Lines: bear crawl, high knees, pops, etc.
Baseball Basics stopwatch 8:15-8:30 timer 15 Minutes
Baseball Basics is a practice segment scheduled to provide you, the coach, with the opportunity to introduce what's to come!  Teach your team the basics...Read More
notes Notes:
Lined up throw into outfield: Need cones, stations set up
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Angels – Practice #1
stopwatch 8:35-8:47 timer 12 Minutes
default
KEEP HULA HOOPS! Start ball in glove & focus on footwork.
Angels – Practice #1
stopwatch 8:47-9:00 timer 13 Minutes
default
FEET: Right-Left-Right into stance (RH Hitter)
BASERUNNING Angels – Practice #1 stopwatch 9:00-9:10 timer 10 Minutes
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notes Notes:
Front of bag, either foot, break down, look right.
MENTAL / FINISH Angels – Practice #1 stopwatch 9:10-9:15 timer 5 Minutes
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notes Notes:
Discussion: Field, positions, dugout etiquette, team rules

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)