Angels – Practice #1
Team Name
Angels
Location
Date
02/11/2017
Start Time
8:00
End Time
9:15
EARLY ACTIVITY DRILL STARTS AT 7:45 (BELOW GOLD)
PRACTICE STARTS AT 8:00 (BELOW BLACK)
How to Coach: Ground Balls #1
8:00-8:05 5 Minutes
This is the first step in teaching Ground Balls to your athletes. Conceptually, the goal of How To Coach: Ground Balls #1 is to begin training ground ball...Read More
Notes:
Snake Run
Hitting Grip and Stance
8:05-8:10 5 Minutes
Hitting Grip & Stance is an introductory hitting. For those athletes with little to no plan, this drill provides structure to both stance and grip....Read More
Notes:
Stretch Cir: Jump. Jcks, arm circles, etc, Scream name in circle, high five team
Home to First
8:10-8:15 5 Minutes
Home-to-First coaches the correct way to run through the first base bag. As part of Baserunning or Conditioning, this drill can be run near the end...Read More
Notes:
Active Stretch Lines: bear crawl, high knees, pops, etc.
Baseball Basics
8:15-8:30 15 Minutes
Baseball Basics is a practice segment scheduled to provide you, the coach, with the opportunity to introduce what's to come! Teach your team the basics...Read More
Notes:
Lined up throw into outfield: Need cones, stations set up
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Notes:
Front of bag, either foot, break down, look right.
Notes:
Discussion: Field, positions, dugout etiquette, team rules
"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."
– Derek Jeter, NY Yankees ('95-'14)
HARD WORK
- Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
- Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
- "Practice is what you make of it,” Raul Ibanez (1996-2014)