Angels Practice #1 v5
Team Name
Angels
Location
Date
02/13/2017
Start Time
4:15
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
This is the first step in teaching Ground Balls to your athletes. Conceptually, the goal of How To Coach: Ground Balls #1 is to begin training ground ball...Read More

PRACTICE STARTS AT 4:15 (BELOW BLACK)
Hitting Grip & Stance is an introductory hitting. For those athletes with little to no plan, this drill provides structure to both stance and grip....Read More


Names, High 5s, Jumping Jacks, active stretches

Bear Crawl, High knees, buttkickers, heel clickers
WATER BREAK (5min)

Line up cones, balls, teach turning shoulders, make T, big muscle, throw to outfield
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)

Coach led run around bases, calling out base names , first slow, then sprint

Coach call out defense positions and bases. Everyone run to that position