Angels – Practice #1 v2

Team Name
Angels
Location
Date
02/11/2017
Start Time
8:00
End Time
9:10
EARLY ACTIVITY DRILL STARTS AT 7:45 (BELOW GOLD)
Steal the Bacon Angels – Practice #1 v2 stopwatch 7:45-8:00 timer 15 Minutes
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notes Notes:
Steal the Bacon
PRACTICE STARTS AT 8:00 (BELOW BLACK)
Snake Run Angels – Practice #1 v2 stopwatch 8:00-8:05 timer 5 Minutes
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notes Notes:
Coach led
Active Stretch Circle Angels – Practice #1 v2 stopwatch 8:05-8:10 timer 5 Minutes
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notes Notes:
Jump. Jcks, arm circles, etc, Scream name in circle, high five team
Active Lines Angels – Practice #1 v2 stopwatch 8:10-8:15 timer 5 Minutes
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notes Notes:
Bear crawl, high knees, heel clickers, butt kickers, pops, etc.
  WATER BREAK (5min)  
Lined up Throw Angels – Practice #1 v2 stopwatch 8:20-8:35 timer 15 Minutes
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notes Notes:
Need cones, stations set up with balls
Stations (Groups rotate halfway through block)
Angels – Practice #1 v2
stopwatch 8:35-8:47 timer 12 Minutes
default
Start ball in glove & focus on footwork.
Angels – Practice #1 v2
stopwatch 8:47-9:00 timer 13 Minutes
default
FEET: Right-Left-Right into stance (RH Hitter)
Angels – Practice #1 v2 stopwatch 9:00-9:05 timer 5 Minutes
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notes Notes:
Run around bases with coach, calling out bases
MENTAL / FINISH Angels – Practice #1 v2 stopwatch 9:05-9:10 timer 5 Minutes
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notes Notes:
Position scatter: Coach call out defensive and running positions, team runs to it.

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)