agility- fielding stations- whiff dodge end

Team Name
204-Cardinals
Location
SC
Date
02/18/2020
Start Time
6:00
End Time
7:30
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up agility- fielding stations- whiff dodge end stopwatch 6:00-6:15 timer 15 Minutes
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notes Notes:
run strech throw... agility ladder... cone catch drill
Throwing agility- fielding stations- whiff dodge end stopwatch 6:15-6:25 timer 10 Minutes
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notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Dropstep, Crossover, Go
stopwatch 6:30-6:40 timer 10 Minutes
Dueling Fungoes
stopwatch 6:40-6:50 timer 10 Minutes
Box Drills
stopwatch 6:50-7:00 timer 10 Minutes
  WATER BREAK (5min)  
Baserunning Leads & Breaks stopwatch 7:05-7:20 timer 15 Minutes
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning).  It involves sprint work infused with leadoff...Read More
notes Notes:
pressure on... infeild set up... live runners
Finish agility- fielding stations- whiff dodge end stopwatch 7:20-7:30 timer 10 Minutes
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notes Notes:
wiffle and tennis dodgeball