After 3/13 Tournament

Team Name

Location

Williams Field

Date

03/16/2021

Start Time

5:30

End Time

7:25

EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)

Early Activity BP Reps: Wiffle Ball stopwatch

5:15-5:30

15 Minutes

Wiffle Ball Reps is a station where a coach uses wiffle balls to get swings. EXECUTION - There are three main execution variables: Format - Drill Drill...Read More

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PRACTICE STARTS AT 5:30 (BELOW BLACK)

Warm Up Dyn Warm Up 10U #2 stopwatch

5:30-5:40

10 Minutes

~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

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Early Structured Catch Play stopwatch

5:40-5:45

5 Minutes

Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill. It's actually more of an organized,...Read More

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Throwing Throwing Progression stopwatch

5:45-5:55

10 Minutes

Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More

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Quick Defense Quick Catch Competition stopwatch

5:55-6:00

5 Minutes

Quick Catch Competition is an execution drill to finish the throwing segment. It helps to train throwing accuracy, baseball athleticism (hands working...Read More

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WATER BREAK (5min)

Stations (Groups rotate halfway through block)

Slow Rollers

6:05-6:15

10 Minutes

Steal Coverage

6:15-6:25

10 Minutes

Tag Plays

6:25-6:35

10 Minutes

Stations (Groups rotate halfway through block)

Lying Down Wiffle Catch

6:35-6:45

10 Minutes

Dropstep, Crossover, Go

6:45-7:00

15 Minutes

WATER BREAK (5min)

Baserunning Wiffle Dodgeball stopwatch

7:10-7:20

10 Minutes

Wiffle Dodgeball is a wacky-fun drill. There's some speed/agility value, but beyond that... we're having fun here. With a keen eye placed on athlete-safety,...Read More

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Finish After 3/13 Tournament stopwatch

7:20-7:25

5 Minutes

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