AA White Sox Plan 1

Team Name
AA White Sox Plan 1
Location
CDC
Date
02/05/2017
Start Time
1:00
End Time
2:30
EARLY ACTIVITY DRILL STARTS AT 1:00 (BELOW GOLD)
PRACTICE STARTS AT 1:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 1:00-1:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing One Knee Catch stopwatch 1:10-1:25 timer 15 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Quick Defense AA White Sox Plan 1 stopwatch 1:25-1:35 timer 10 Minutes
Add your Drill Here
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
AA White Sox Plan 1
stopwatch 1:40-1:55 timer 15 Minutes
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AA White Sox Plan 1
stopwatch 1:55-2:10 timer 15 Minutes
default
  WATER BREAK (5min)  
Baserunning AA White Sox Plan 1 stopwatch 2:15-2:25 timer 10 Minutes
Add your Drill Here
notes Notes:
Finish AA White Sox Plan 1 stopwatch 2:25-2:30 timer 5 Minutes
Add your Drill Here
notes Notes: