AA White Sox Plan 1
Team Name
AA White Sox Plan 1
Location
CDC
Date
02/05/2017
Start Time
1:00
End Time
2:30
EARLY ACTIVITY DRILL STARTS AT 1:00 (BELOW GOLD)
PRACTICE STARTS AT 1:00 (BELOW BLACK)
1:00-1:10 
10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More
Notes:
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)