9/29/17

Team Name
La Canada Spartans
Location
LCE
Date
09/29/2017
Start Time
4:00
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up 9/29/17 stopwatch 4:00-4:05 timer 5 Minutes
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notes Notes:
Throwing 9/29/17 stopwatch 4:05-4:10 timer 5 Minutes
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notes Notes:
Quick Defense Catch & Pop stopwatch 4:10-4:15 timer 5 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
notes Notes:
Stations (Groups rotate halfway through block)
Dropstep, Crossover, Go
stopwatch 4:15-4:20 timer 5 Minutes
Anthony
Fundamentals: Ground Balls
stopwatch 4:20-4:25 timer 5 Minutes
Tim/Mark @ 1st
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Ground Ball Competition
stopwatch 4:30-4:40 timer 10 Minutes
Mark
Side-to-Side Bucket Fly Balls
stopwatch 4:40-4:50 timer 10 Minutes
Tim
Finish 9/29/17 stopwatch 4:50-5:30 timer 40 Minutes
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notes Notes:
Scrimmage - Coach Pitch