90 Minutes Saturday Feb 11
Team Name
Cubs
Location
Field 5
Date
02/10/2017
Start Time
4:00
End Time
5:25
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Field Goal Hitting is a fun hitting drill to encourage and promote working the opposite field and up the middle. Run Field Goal Hitting on the main diamond,...Read More
Notes:
OR HOME RUN DERBY
PRACTICE STARTS AT 4:00 (BELOW BLACK)
In an attempt to keep this segment simple, BP Reps: Front Toss is a station where a coach uses underhand tosses to get swings... and maybe even teach...Read More
Notes:
LINES TO WARM UP HITTERS
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Notes:
COACH AS PITCHER -- LEFT FOOT, THEN RIGHT SLIDE OUT -- DIVE LENGTH -- GO ON PITCH THEN DO SECONDARY LEADS
Notes:
FOUR CORNERS DRILL and/or ZIG-ZAG adding flips and underhands - could also add to 4 corners
Notes:
Andrews runs this -- work backhands -- charging -- footwork
Notes:
One on mound one/two catchers/2nd baseman/SS -- catcher working on throwng down to 2nd