90 Minutes Saturday Feb 11

Team Name
Cubs
Location
Field 5
Date
02/10/2017
Start Time
4:00
End Time
5:25
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Early Activity Field Goal Hitting stopwatch 3:45-4:00 timer 15 Minutes
Field Goal Hitting is a fun hitting drill to encourage and promote working the opposite field and up the middle.  Run Field Goal Hitting on the main diamond,...Read More
notes Notes:
OR HOME RUN DERBY
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up BP Reps: Front Toss stopwatch 4:00-4:10 timer 10 Minutes
In an attempt to keep this segment simple, BP Reps: Front Toss is a station where a coach uses underhand tosses to get swings... and maybe even teach...Read More
notes Notes:
LINES TO WARM UP HITTERS
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
90 Minutes Saturday Feb 11
stopwatch 4:15-4:30 timer 15 Minutes
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Fundamentals: Leadoffs
stopwatch 4:30-4:45 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning warm up 90 Minutes Saturday Feb 11 stopwatch 4:50-4:55 timer 5 Minutes
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notes Notes:
COACH AS PITCHER -- LEFT FOOT, THEN RIGHT SLIDE OUT -- DIVE LENGTH -- GO ON PITCH THEN DO SECONDARY LEADS
Throwing 90 Minutes Saturday Feb 11 stopwatch 4:55-5:05 timer 10 Minutes
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notes Notes:
FOUR CORNERS DRILL and/or ZIG-ZAG adding flips and underhands - could also add to 4 corners
Defense 90 Minutes Saturday Feb 11 stopwatch 5:05-5:15 timer 10 Minutes
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notes Notes:
Andrews runs this -- work backhands -- charging -- footwork
Pitcher and Catcher 90 Minutes Saturday Feb 11 stopwatch 5:15-5:25 timer 10 Minutes
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notes Notes:
One on mound one/two catchers/2nd baseman/SS -- catcher working on throwng down to 2nd