90 Minutes – Practice Plan A

Team Name

Location

Date

01/30/2017

Start Time

4:00

End Time

5:30

EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)

Wiffle-Ball HR Derby 90 Minutes – Practice Plan A stopwatch

3:45-4:00

15 Minutes

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Notes:

PRACTICE STARTS AT 4:00 (BELOW BLACK)

Warm Up 90 Minutes – Practice Plan A stopwatch

4:00-4:10

10 Minutes

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Notes:

3 Lines. Baseball moves. high knees. butt kickers. steeling sprint. back pedal turn & run

Throwing 90 Minutes – Practice Plan A stopwatch

4:10-4:25

15 Minutes

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Notes:

Quick Defense 90 Minutes – Practice Plan A stopwatch

4:25-4:35

10 Minutes

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Notes:

WATER BREAK (5min)

Stations (Groups rotate halfway through block)

90 Minutes – Practice Plan A

4:40-4:55

15 Minutes

90 Minutes – Practice Plan A

4:55-5:10

15 Minutes

WATER BREAK (5min)

Baserunning 90 Minutes – Practice Plan A stopwatch

5:15-5:25

10 Minutes

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Notes:

Finish 90 Minutes – Practice Plan A stopwatch

5:25-5:30

5 Minutes

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Notes: