90 Minutes – Practice 3
Team Name
Foxtrotters
Location
DYSA
Date
03/11/2018
Start Time
6:00
End Time
7:30
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Wiffle Dodgeball is a wacky-fun drill. There's some speed/agility value, but beyond that... we're having fun here. With a keen eye placed on athlete-safety,...Read More

PRACTICE STARTS AT 6:00 (BELOW BLACK)
Dugout Captain's Dan Keller leads a young team through the Early Baserunning portion of practice. This is nothing more than adding baserunning fundamentals...Read More

No Partner Throwing is designed for the youngest players and run early in the season. The set up and structure allow for safety as athletes will throw...Read More

Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More

WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
The Four Cone Agility Drill is run on a 5-yard square. It's simple to set up, simple to coach, and can be fun enough to hide the workload. EXECUTION -...Read More

Bucket Free Throws is a fun competition to finish practice with. It is, as it sounds, the simple challenge of making a baseball into a bucket. Just...Read More

"Be aggressive. Be more aggressive. Never be satisfied."
– Pete Rose, Cincinatti Reds ('63-'86)
AGGRESSIVE
Dictate pace. Be the team that puts pressure on the opponent. Play quickly, throw strikes
Process vs. Results - Go hard and let results take care of themselves
We learn from aggressive mistakes. Cautious, passive mistakes waste time