90 Minutes Practice #2

Team Name
Red Sox
Location
Freedom
Date
02/13/2023
Start Time
4:00
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 4:00-4:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Quick Catch Competition stopwatch 4:10-4:20 timer 10 Minutes
Quick Catch Competition is an execution drill to finish the throwing segment.  It helps to train throwing accuracy, baseball athleticism (hands working...Read More
notes Notes:
Quick Defense Four Corner Receiving stopwatch 4:20-4:30 timer 10 Minutes
Four-Corner Receiving is a drill to work on catching the baseball (basic receiving for beginning baseball players).  It is easy to execute, safe for beginning...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Ground Ball Put Outs
stopwatch 4:35-4:45 timer 10 Minutes
Bag Man & Relay Man
stopwatch 4:45-5:00 timer 15 Minutes
Ground Ball Put Outs
stopwatch 5:00-5:15 timer 15 Minutes
with runners
  WATER BREAK (5min)  
Baserunning Pickoffs – 1B (RHP) stopwatch 5:20-5:30 timer 10 Minutes
This is a drill to teach the right-handed pick off move.  It can be run as a group drill during Station Instruction, or one-on-one with an athlete. ...Read More
notes Notes: