90 Minutes Prac 6

Team Name
White Sox
Location
Cather Elementary
Date
04/12/2021
Start Time
5:45
End Time
7:15
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
Early Activity Wiffle Cricket stopwatch 5:30-5:45 timer 15 Minutes
Wiffle Cricket is a drill used primarily as an Early Activity.  It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
notes Notes:
PRACTICE STARTS AT 5:45 (BELOW BLACK)
Warm Up Dyn Warm Up 14U #1 stopwatch 5:45-5:55 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
High Knees, Forward Lunge truck twists, spider mans, Karaoke,Forward Circles, Backward Circles
Throwing No Partner Throwing #1 stopwatch 5:55-6:10 timer 15 Minutes
No Partner Throwing is designed for the youngest players and run early in the season.  The set up and structure allow for safety as athletes will throw...Read More
notes Notes:
Working on Long throws
Quick Defense Waiter Tray Receiving stopwatch 6:10-6:20 timer 10 Minutes
Waiter Tray Receiving is an introductory activity to drill receiving or outfield skills during the Quick Defense portion of practice.  The goal of this...Read More
notes Notes:
Proper catching fly balls,
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Olympics – Outfield
stopwatch 6:25-6:40 timer 15 Minutes
points for exec, hustle catch
Bag Man & Relay Man
stopwatch 6:40-6:55 timer 15 Minutes
Rotate Clockwise
  WATER BREAK (5min)  
Baserunning Tagging Up stopwatch 7:00-7:10 timer 10 Minutes
DC recommends running Tagging Up during Early Baserunning.  Use final 4-6 sprints and review tagging up fundamentals. EXECUTION - First athlete jogs...Read More
notes Notes:
Finish Self-Confidence stopwatch 7:10-7:15 timer 5 Minutes
Self-Confidence Playing to Win vs. Playing Not to Lose The more games you play, the more you will understand the importance of mental toughness. Baseball...Read More
notes Notes:
Self Confidence