90 Minutes-Prac-#2

Team Name
90 Minutes-Prac-#2
Location
Sandalfoot
Date
02/06/2021
Start Time
10:00
End Time
11:30
EARLY ACTIVITY DRILL STARTS AT 9:45 (BELOW GOLD)
Early Activity 90 Minutes-Prac-#2 stopwatch 9:45-10:00 timer 15 Minutes
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notes Notes:
PRACTICE STARTS AT 10:00 (BELOW BLACK)
Warm Up 90 Minutes-Prac-#2 stopwatch 10:00-10:10 timer 10 Minutes
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Throwing 90 Minutes-Prac-#2 stopwatch 10:10-10:25 timer 15 Minutes
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notes Notes:
Grounders - RIGHT/LEFT/HOP - - RIGHT/LEFT/SHUFFLE THROW- A POP
Quick Defense 90 Minutes-Prac-#2 stopwatch 10:25-10:35 timer 10 Minutes
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
90 Minutes-Prac-#2
stopwatch 10:40-10:55 timer 15 Minutes
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90 Minutes-Prac-#2
stopwatch 10:55-11:10 timer 15 Minutes
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  WATER BREAK (5min)  
Baserunning 90 Minutes-Prac-#2 stopwatch 11:15-11:25 timer 10 Minutes
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Finish 90 Minutes-Prac-#2 stopwatch 11:25-11:30 timer 5 Minutes
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notes Notes:

"Be aggressive. Be more aggressive. Never be satisfied."

– Pete Rose, Cincinatti Reds ('63-'86)

AGGRESSIVE

  •  Dictate pace. Be the team that puts pressure on the opponent. Play quickly, throw strikes
  •  Process vs. Results - Go hard and let results take care of themselves
  •  We learn from aggressive mistakes. Cautious, passive mistakes waste time