90 Minutes – Hitting; Tennis; All Star

Team Name
Mets
Location
Indian Springs
Date
02/20/2019
Start Time
4:00
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Early Activity Fix Stride Direction stopwatch 3:45-4:00 timer 15 Minutes
This drill addresses a common pitcher's challenge: Striding "open" with the lead foot. For a right-handed pitcher, this means landing well towards the...Read More
notes Notes:
Steps 1 - 5; high leg lift; 5 step triangle
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up 90 Minutes – Hitting; Tennis; All Star stopwatch 4:00-4:05 timer 5 Minutes
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notes Notes:
Stretching and sprints
Throwing 90 Minutes – Hitting; Tennis; All Star stopwatch 4:05-4:13 timer 8 Minutes
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notes Notes:
30'; 45'; 60'
Scrimmage 90 Minutes – Hitting; Tennis; All Star stopwatch 4:13-4:28 timer 15 Minutes
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notes Notes:
Stations (Groups rotate halfway through block)
90 Minutes – Hitting; Tennis; All Star
stopwatch 4:28-4:38 timer 10 Minutes
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Wiffle ball drill (groups of 3) with proper (1) stance and (2) grip.
90 Minutes – Hitting; Tennis; All Star
stopwatch 4:38-4:48 timer 10 Minutes
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Soft toss
90 Minutes – Hitting; Tennis; All Star
stopwatch 4:48-4:58 timer 10 Minutes
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Coach batting practice
90 Minutes – Hitting; Tennis; All Star
stopwatch 4:58-5:13 timer 15 Minutes
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Tennis ball outfield
All Star Cutoff 90 Minutes – Hitting; Tennis; All Star stopwatch 5:13-5:23 timer 10 Minutes
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notes Notes:
3 Groups
Baserunning 90 Minutes – Hitting; Tennis; All Star stopwatch 5:23-5:30 timer 7 Minutes
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notes Notes:
All bases

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)