90 Minutes – Hitting; Tennis; All Star
Team Name
Mets
Location
Indian Springs
Date
02/20/2019
Start Time
4:00
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
This drill addresses a common pitcher's challenge: Striding "open" with the lead foot. For a right-handed pitcher, this means landing well towards the...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Steps 1 - 5; high leg lift; 5 step triangle
PRACTICE STARTS AT 4:00 (BELOW BLACK)
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Stretching and sprints
Stations (Groups rotate halfway through block)
90 Minutes – Hitting; Tennis; All Star
4:28-4:38
10 Minutes
![stopwatch](/wp-content/themes/dugout-captain/assets/img/pngs/timeredIcon.png)
![timer](https://dugoutcaptain.com/wp-content/themes/dugout-captain/assets/img/pngs/timmericonnew.png)
Wiffle ball drill (groups of 3) with proper (1) stance and (2) grip.
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
3 Groups
"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."
– Derek Jeter, NY Yankees ('95-'14)
HARD WORK
Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
"Practice is what you make of it,” Raul Ibanez (1996-2014)