90 Minutes HIT/Focus Practice

Team Name
Red Sox
Location
Freedom
Date
03/27/2023
Start Time
4:00
End Time
5:35
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Early Activity Wiffle Dodgeball stopwatch 3:45-4:00 timer 15 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
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PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 4:00-4:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
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Throwing Throwing Progression stopwatch 4:10-4:20 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Ground Ball Put Outs
stopwatch 4:25-4:55 timer 30 Minutes
Dropstep, Crossover, Go
stopwatch 4:55-4:55 timer 0 Minutes
Ground Ball Quick Catch
stopwatch 4:55-4:55 timer 0 Minutes
  WATER BREAK (5min)  
Bag Man & Relay Man stopwatch 5:00-5:10 timer 10 Minutes
Bagman & Relayman is designed to introduce and teach two significant things: Cut & Relay Fundamentals and Roles & Responsibilities. Don’t...Read More
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Steal Coverage stopwatch 5:10-5:20 timer 10 Minutes
Steal Coverage is a drill designed to teach middle infield responsibility on a steal attempt.  Long story short: one middle infielder will take the throw...Read More
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Scrimmage stopwatch 5:20-5:30 timer 10 Minutes
A scrimmage is a time for kids to put the hard work into action, and experience the pressure of competition.  Simulate game play by splitting into groups...Read More
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Finish FOCUS / Life Lesson stopwatch 5:30-5:35 timer 5 Minutes
FOCUS What is a focus burst?  Ken Ravizza, the godfather of mental baseball, who we lost in 2018, says... "Take care of the next pitch. Can I bring what...Read More
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