90 Minutes First Practice

Team Name
Mooresville Reds
Location
Field 1
Date
03/01/2018
Start Time
6:00
End Time
7:30
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Early Activity Ground Ball Reps – No Throw and Flip stopwatch 5:45-6:00 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 6U #1 stopwatch 6:00-6:10 timer 10 Minutes
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic Warm Up is today's warm up routine.  Gone are the...Read More
notes Notes:
Stations (Groups rotate halfway through block)
90 Minutes First Practice
stopwatch 6:10-6:20 timer 10 Minutes
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Grounders
90 Minutes First Practice
stopwatch 6:20-6:30 timer 10 Minutes
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Pop-Ups
90 Minutes First Practice
stopwatch 6:30-6:40 timer 10 Minutes
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Line Drive
  WATER BREAK (5min)  
Home to First stopwatch 6:45-7:00 timer 15 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
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Run To First
Baserunning 90 Minutes First Practice stopwatch 7:00-7:15 timer 15 Minutes
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notes Notes:
Race. Runner on 2nd, Runner at Home. Run 2 Bases as a race ( 2 runners at a time)
Finish Ground Ball Competition stopwatch 7:15-7:30 timer 15 Minutes
Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More
notes Notes:
fast paced. focus on the catch. will transition to catch and throw later.

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)