90 Minutes BATTING CAGE FALL WEEK 3

Team Name

Braves

Location

BEALE BATTING CAGES

Date

09/16/2020

Start Time

7:00

End Time

8:25

EARLY ACTIVITY DRILL STARTS AT 6:50 (BELOW GOLD)

Early Activity Home Run Derby stopwatch

6:50-7:00

10 Minutes

A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE! Designed to be...Read More

Notes:

PRACTICE STARTS AT 7:00 (BELOW BLACK)

Warm Up Dyn Warm Up 12U #1 stopwatch

7:00-7:05

5 Minutes

~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

Notes:

WATER BREAK (5min)

Stations (Groups rotate halfway through block)

Fundamentals: Bunting

7:10-7:20

10 Minutes

OUTSIDE THE CAGE

BP Reps: Front Toss

7:20-7:30

10 Minutes

IN THE CAGE

Live BP

7:30-7:40

10 Minutes

IN THE CAGE 1 GROUP

Four Corner Wiffle BP

7:40-7:50

10 Minutes

OUTSIDE CAGE GOLF WB

WATER BREAK (5min)

COMPETITION 1 Field Goal Hitting stopwatch

7:55-8:10

15 Minutes

Field Goal Hitting is a fun hitting drill to encourage and promote working the opposite field and up the middle. Run Field Goal Hitting on the main diamond,...Read More

Notes:

USE WIFFLE BALLS ON FIELD 4, 2 TEAMS 2 BALLS A PLAYER

COMPETITION 2 Sac Bunt Competition stopwatch

8:10-8:25

15 Minutes

Sac Bunt Competition is best run as a side station during batting practice. It's a chance to reinforce bunting fundamentals through a fun competition....Read More

Notes:

USE REAL BASEBALLS ON FIELD 4, 2 TEANS 2 BALLS A PLAYER

"Some people succeed because they are destined to, but most people succeed because they are determined to."

– Henry van Dyke (1852-1933)

DETERMINATION

The road to athletic greatness is not marked by perfection, but the ability to constantly overcome adversity and failure
Tough times never last, but tough people do
What are we determined to do as a team?