90 Minutes Cages

Team Name
FULLERTON TITANS MINOR C
Location
Batting Cages
Date
02/03/2017
Start Time
4:30
End Time
6:20
EARLY ACTIVITY DRILL STARTS AT 4:15 (BELOW GOLD)
Early Activity Wiffle Dodgeball stopwatch 4:15-4:30 timer 15 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
notes Notes:
PRACTICE STARTS AT 4:30 (BELOW BLACK)
Throwing 2 Lines, 1 Coach stopwatch 4:30-4:40 timer 10 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
notes Notes:
Emphasis Triangle Position, Hands and Glove out front, Quick feet, Pop, Side2side
Offense Overview 3 Step Hitting stopwatch 4:40-4:50 timer 10 Minutes
3-Step Hitting is a drill designed to focus on the feet, in an effort to create a strong and stable base.  With that accomplished, athletes are ready...Read More
notes Notes:
Need 3 Cones, Tee,
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Front Toss
stopwatch 4:55-5:10 timer 15 Minutes
Cone & Tee Drill
stopwatch 5:10-5:25 timer 15 Minutes
Live BP
stopwatch 5:25-5:40 timer 15 Minutes
Mound Progression
stopwatch 5:40-5:55 timer 15 Minutes
Olympics – Hitting
stopwatch 5:55-6:00 timer 5 Minutes
Over the line
  WATER BREAK (5min)  
Baserunning 90 Minutes Cages stopwatch 6:05-6:15 timer 10 Minutes
Add your Drill Here
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notes Notes:
Finish 90 Minutes Cages stopwatch 6:15-6:20 timer 5 Minutes
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notes Notes: