90 Minutes

Team Name
Cardinals
Location
Orange Olive
Date
02/03/2017
Start Time
2:00
End Time
3:30
EARLY ACTIVITY DRILL STARTS AT 1:45 (BELOW GOLD)
Early Activity Dyn Warm Up 8U #1 stopwatch 1:45-2:00 timer 15 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
PRACTICE STARTS AT 2:00 (BELOW BLACK)
Warm Up Quick Catch Competition stopwatch 2:00-2:10 timer 10 Minutes
Quick Catch Competition is an execution drill to finish the throwing segment.  It helps to train throwing accuracy, baseball athleticism (hands working...Read More
notes Notes:
Throwing Long Toss Competition stopwatch 2:10-2:25 timer 15 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
notes Notes:
Quick Defense Bag Man & Relay Man stopwatch 2:25-2:35 timer 10 Minutes
Bagman & Relayman is designed to introduce and teach two significant things: Cut & Relay Fundamentals and Roles & Responsibilities. Don’t...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Front Toss
stopwatch 2:40-2:55 timer 15 Minutes
90 Minutes
stopwatch 2:55-3:10 timer 15 Minutes
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  WATER BREAK (5min)  
Baserunning 90 Minutes stopwatch 3:15-3:25 timer 10 Minutes
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notes Notes:
Finish 90 Minutes stopwatch 3:25-3:30 timer 5 Minutes
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notes Notes: