90 Minutes
Team Name
Cardinals
Location
Orange Olive
Date
02/03/2017
Start Time
2:00
End Time
3:30
EARLY ACTIVITY DRILL STARTS AT 1:45 (BELOW GOLD)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

PRACTICE STARTS AT 2:00 (BELOW BLACK)
Quick Catch Competition is an execution drill to finish the throwing segment. It helps to train throwing accuracy, baseball athleticism (hands working...Read More

Long Toss Competition is a fun throwing competition to run at the end of a throwing segment. Teach, then throw, finish by competing. This helps to...Read More

WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)