90 Minutes
Team Name
90 Minutes
Location
Date
03/17/2017
Start Time
4:00
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Notes:
10 and 10 = 10 Stretches (arm circles forward/backward, hands front twist wrists, roll neck, open legs center/right/left, ankle twisters, get your sillies out, jumping jacks) and 10 Running Excercises (ladder: light jog, jog, run, bear crawl, slide left/right, jump, skip, run, run)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)