90 Minutes 41918

Team Name
River Bandits
Location
Practice Field
Date
04/19/2018
Start Time
5:30
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Early Activity Ground Ball Reps – No Throw and Flip stopwatch 5:15-5:30 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Dyn Warm Up 12U #1 stopwatch 5:30-5:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Throwing Progression stopwatch 5:40-5:55 timer 15 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Box Drills
stopwatch 6:00-6:15 timer 15 Minutes
1st & 3rd Baserunning
stopwatch 6:15-6:30 timer 15 Minutes
Live BP
stopwatch 6:30-6:55 timer 25 Minutes
Work Hard / Life Lesson
stopwatch 6:55-7:00 timer 5 Minutes
default