90 Minutes

Team Name
90 Minutes
Location
Field 2
Date
02/24/2017
Start Time
4:30
End Time
6:00
EARLY ACTIVITY DRILL STARTS AT 4:15 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 4:15-4:30 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PRACTICE STARTS AT 4:30 (BELOW BLACK)
Warm Up Feet In Concrete stopwatch 4:30-4:40 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Throwing Ground Ball Quick Catch stopwatch 4:40-4:55 timer 15 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense.  It helps to develop basic hands and feet baseball-athleticism and...Read More
notes Notes:
Quick Defense 90 Minutes stopwatch 4:55-5:05 timer 10 Minutes
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Mound Progression
stopwatch 5:10-5:25 timer 15 Minutes
90 Minutes
stopwatch 5:25-5:40 timer 15 Minutes
default
  WATER BREAK (5min)  
Baserunning Trash Can Toss stopwatch 5:45-5:55 timer 10 Minutes
Trash Can Toss is primarily fun.  The coaching relevance to this drill is a "do or die" play from the outfield.  This means that the winning run is...Read More
notes Notes:
Finish 90 Minutes stopwatch 5:55-6:00 timer 5 Minutes
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Fly balls and hit the

"Missed more than 9000 shots. 26 potential game-winners. Lost 300 games. “Failed” over and over. THAT is why I succeed!"

– Michael Jordan

NO FEAR (of failure)

  •  Play free! Failure is a bruise, not a tattoo.
  •  Learn from your mistakes (embrace them, don't endorse them)
  •  Grow, grow, grow - Always learn, always improve, always push ahead.