90 Minutes

Team Name
90 Minutes
Location
Force Field
Date
03/02/2022
Start Time
5:30
End Time
7:30
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 5:30-5:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Feet In Concrete stopwatch 5:40-5:55 timer 15 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Fundamentals: Ground Balls
stopwatch 6:00-6:10 timer 10 Minutes
2 Lines, 1 Coach
stopwatch 6:10-6:20 timer 10 Minutes
Fungo at second,throw to first
Dropstep, Crossover, Go
stopwatch 6:20-6:30 timer 10 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 6:35-6:50 timer 15 Minutes
Live(1),tee(2), on deck(1)
90 Minutes
stopwatch 6:50-7:05 timer 15 Minutes
default
Left Field (Fund:hitting hvy)
90 Minutes
stopwatch 7:05-7:20 timer 15 Minutes
default
Defense
Baserunning 90 Minutes stopwatch 7:20-7:30 timer 10 Minutes
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notes Notes: