90 Minutes

Team Name
90 Minutes
Location
South County Regional Park - Field 11
Date
02/02/2021
Start Time
6:00
End Time
7:30
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Early Activity 90 Minutes stopwatch 5:45-6:00 timer 15 Minutes
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notes Notes:
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Throwing 90 Minutes stopwatch 6:00-6:15 timer 15 Minutes
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notes Notes:
Throwing Feet In Concrete stopwatch 6:15-6:25 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Get hips turning and arms back.
Early Activity 2 Lines, 1 Coach stopwatch 6:25-6:35 timer 10 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
notes Notes:
Rolling grounders, throwing ball into net or into a bucket.
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
90 Minutes
stopwatch 6:40-6:55 timer 15 Minutes
default
90 Minutes
stopwatch 6:55-7:10 timer 15 Minutes
default
  WATER BREAK (5min)  
Baserunning 90 Minutes stopwatch 7:15-7:25 timer 10 Minutes
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notes Notes:
Finish 90 Minutes stopwatch 7:25-7:30 timer 5 Minutes
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notes Notes:
Kickball at the end of practice.