90 Minutes

Team Name
90 Minutes
Location
Date
03/02/2020
Start Time
4:00
End Time
5:35
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Early Activity 90 Minutes stopwatch 3:45-4:00 timer 15 Minutes
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notes Notes:
Basic throw back and forth
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up 90 Minutes stopwatch 4:00-4:10 timer 10 Minutes
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notes Notes:
Run sprints
Throwing Box Drills stopwatch 4:10-4:25 timer 15 Minutes
Box Drills is an infield drill designed to train and develop all aspects of infield play: Ground balls, catch play, feeds, turns, and general baseball...Read More
notes Notes:
10 yards apart throw left and flow around the box
Quick Defense Team D – 1st & 3rd Defense stopwatch 4:25-4:40 timer 15 Minutes
Baserunners on first and third bases is a common situation for offensive trickery.  Thus, it's an area of Team Defense that MUST be taught whenever runners...Read More
notes Notes:
1st & 3rd
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 4:45-5:00 timer 15 Minutes
Toss different ground balls use freeze and shuffle
90 Minutes
stopwatch 5:00-5:15 timer 15 Minutes
default
  WATER BREAK (5min)  
Baserunning 90 Minutes stopwatch 5:20-5:30 timer 10 Minutes
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notes Notes:
scrimmage
Finish 90 Minutes stopwatch 5:30-5:35 timer 5 Minutes
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notes Notes: