90 Minutes

Team Name
The Wolfpack
Location
CERRITOS
Date
02/18/2020
Start Time
5:00
End Time
6:30
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
Early Activity 90 Minutes stopwatch 4:45-5:00 timer 15 Minutes
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notes Notes:
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Dynamic Warm Up 90 Minutes stopwatch 5:00-5:05 timer 5 Minutes
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notes Notes:
Lunge, hi knees, jumping jacks, arm rotations
Throwing 90 Minutes stopwatch 5:05-5:20 timer 15 Minutes
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notes Notes:
On 1 knee and flick wrist, one knee full throw, full throw, long toss
Quick Defense 90 Minutes stopwatch 5:20-5:35 timer 15 Minutes
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notes Notes:
Three cone drill fielding, infield around the horn drill
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
90 Minutes
stopwatch 5:40-6:05 timer 25 Minutes
default
Full defense(Team)
90 Minutes
stopwatch 6:05-6:20 timer 15 Minutes
default
Batting/Bunting
  WATER BREAK (5min)  
Baserunning 90 Minutes stopwatch 6:25-6:30 timer 5 Minutes
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notes Notes:

"Be aggressive. Be more aggressive. Never be satisfied."

– Pete Rose, Cincinatti Reds ('63-'86)

AGGRESSIVE

  •  Dictate pace. Be the team that puts pressure on the opponent. Play quickly, throw strikes
  •  Process vs. Results - Go hard and let results take care of themselves
  •  We learn from aggressive mistakes. Cautious, passive mistakes waste time