90 Minutes

Team Name
90 Minutes
Location
NewLand Park
Date
02/22/2017
Start Time
4:00
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Early Activity Backyard Clean Up stopwatch 3:45-4:00 timer 15 Minutes
Backyard Clean up is an activity run during the 15-minute window before practice.  As it is completely centered on fun, Backyard Clean Up could fill any...Read More
notes Notes:
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Throwing Progression stopwatch 4:00-4:10 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Throwing 90 Minutes stopwatch 4:10-4:25 timer 15 Minutes
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notes Notes:
Quick Defense 90 Minutes stopwatch 4:25-4:35 timer 10 Minutes
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notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
90 Minutes
stopwatch 4:40-4:55 timer 15 Minutes
default
90 Minutes
stopwatch 4:55-5:10 timer 15 Minutes
default
  WATER BREAK (5min)  
Baserunning 90 Minutes stopwatch 5:15-5:25 timer 10 Minutes
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notes Notes:
Finish 90 Minutes stopwatch 5:25-5:30 timer 5 Minutes
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notes Notes: