90 Minutes

Team Name
90 Minutes
Location
Date
02/21/2017
Start Time
4:00
End Time
NaN:NaN
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Early Activity Ground Ball Reps – No Throw and Flip stopwatch 3:45-4:00 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
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Finish Home Run Derby stopwatch NaN:NaN-NaN:NaN timer 5 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
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PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Basketball Lines stopwatch 4:00-4:10 timer 10 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
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Throwing Long Toss Competition stopwatch 4:10-4:25 timer 15 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
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Quick Defense Catcher Receiving stopwatch 4:25-4:35 timer 10 Minutes
Catcher Receiving is a Quick Defense drill for athletes learning how to receive the baseball and introduces doing so from a catcher's stance.  Run this...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Soft Toss
stopwatch 4:40-4:55 timer 15 Minutes
Mound Progression
stopwatch 4:55-5:10 timer 15 Minutes
Bag Man & Relay Man
stopwatch 5:10-NaN:NaN timer Minutes
  WATER BREAK (5min)  
Baserunning Breaks stopwatch NaN:NaN-NaN:NaN timer 10 Minutes
Breaks are essentially steal first-movements, done without a lead.  For those athletes that can NOT leadoff, breaks work the athletic position at the...Read More
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