90 Minutes 3/14/21

Team Name

PVPGSL Spring Ball

Location

Highridge

Date

03/14/2021

Start Time

10:15

End Time

12:10

EARLY ACTIVITY DRILL STARTS AT 10:15 (BELOW GOLD)

PRACTICE STARTS AT 10:15 (BELOW BLACK)

Warm Up 90 Minutes 3/14/21 stopwatch

10:15-10:30 timer

15 Minutes

Notes:

Throwing Feet In Concrete stopwatch

10:30-10:40 timer

10 Minutes

Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More

Notes:

Throwing Catch & Pop stopwatch

10:40-10:50 timer

10 Minutes

Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More

Notes:

Stations (Groups rotate halfway through block)

2 Lines, 1 Coach

10:50-11:05 timer

15 Minutes

Ground Ball Quick Catch

11:05-11:20 timer

15 Minutes

No Partner Throwing #1

11:20-11:35 timer

15 Minutes

Hula Hoop Throwing

11:35-11:50 timer

15 Minutes

WATER BREAK (5min)

Baserunning 90 Minutes 3/14/21 stopwatch

11:55-12:05 timer

10 Minutes

Notes:

Finish 90 Minutes 3/14/21 stopwatch

12:05-12:10 timer

5 Minutes

Notes: