90 Minutes

Team Name
90 Minutes
Location
Lake Mary Field
Date
01/18/2020
Start Time
3:30
End Time
5:00
EARLY ACTIVITY DRILL STARTS AT 3:15 (BELOW GOLD)
Early Activity 90 Minutes stopwatch 3:15-3:30 timer 15 Minutes
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notes Notes:
WARM UP - Short Jog with cones, side straddle, high knees
PRACTICE STARTS AT 3:30 (BELOW BLACK)
Warm Up 90 Minutes stopwatch 3:30-3:40 timer 10 Minutes
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notes Notes:
Throwing 90 Minutes stopwatch 3:40-3:55 timer 15 Minutes
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notes Notes:
Quick Defense 90 Minutes stopwatch 3:55-4:05 timer 10 Minutes
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notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
90 Minutes
stopwatch 4:10-4:25 timer 15 Minutes
default
90 Minutes
stopwatch 4:25-4:40 timer 15 Minutes
default
  WATER BREAK (5min)  
Baserunning 90 Minutes stopwatch 4:45-4:55 timer 10 Minutes
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notes Notes:
Finish 90 Minutes stopwatch 4:55-5:00 timer 5 Minutes
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notes Notes: