90 Minutes 2/28/21

Team Name
PVPGSL Spring Ball
Location
Highridge
Date
02/28/2021
Start Time
10:15
End Time
11:40
EARLY ACTIVITY DRILL STARTS AT 10:15 (BELOW GOLD)
PRACTICE STARTS AT 10:15 (BELOW BLACK)
Warm Up 90 Minutes 2/28/21 stopwatch 10:15-10:25 timer 10 Minutes
Read More
notes Notes:
Stations (Groups rotate halfway through block)
Hula Hoop Throwing
stopwatch 10:25-10:35 timer 10 Minutes
3 Step Hitting
stopwatch 10:35-10:45 timer 10 Minutes
Change of Direction
stopwatch 10:45-10:55 timer 10 Minutes
Two Spot Receiving
stopwatch 10:55-11:05 timer 10 Minutes
Scrimmage
stopwatch 11:05-11:35 timer 30 Minutes
  WATER BREAK (5min)