90 Minutes 2/15/18

Team Name
MS Cubs
Location
Conxion
Date
02/15/2018
Start Time
6:30
End Time
8:00
EARLY ACTIVITY DRILL STARTS AT 6:30 (BELOW GOLD)
PRACTICE STARTS AT 6:30 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 6:30-6:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Coach Marcus - High Knees, Buttkickers, Lunge Walks and Sprints
Offense Signs 90 Minutes 2/15/18 stopwatch 6:40-6:55 timer 15 Minutes
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notes Notes:
Coach Anthony - Bunt, Take, Steal and Fake Bunt
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Pickoffs – 2B / Spin Move
stopwatch 7:00-7:15 timer 15 Minutes
Both Coaches 2b Pickoff
90 Minutes 2/15/18
stopwatch 7:15-7:30 timer 15 Minutes
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Both Coaches Tag Defense/Backup
Hitting off speed 90 Minutes 2/15/18 stopwatch 7:30-7:55 timer 25 Minutes
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notes Notes:
Tee Rotation to front toss in cage
Finish 90 Minutes 2/15/18 stopwatch 7:55-8:00 timer 5 Minutes
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notes Notes: