90 Minutes 2/15/18
Team Name
MS Cubs
Location
Conxion
Date
02/15/2018
Start Time
6:30
End Time
8:00
EARLY ACTIVITY DRILL STARTS AT 6:30 (BELOW GOLD)
PRACTICE STARTS AT 6:30 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Coach Marcus - High Knees, Buttkickers, Lunge Walks and Sprints
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Coach Anthony - Bunt, Take, Steal and Fake Bunt
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Tee Rotation to front toss in cage