120 Minutes 2/22
Team Name
MS Cubs
Location
Conxion
Date
02/22/2018
Start Time
6:00
End Time
8:00
EARLY ACTIVITY DRILL STARTS AT 5:55 (BELOW GOLD)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Dynamic Warm-up: High knees, Buttkickers, Walking Lunges and Sprints
Quick Catch Competition is an execution drill to finish the throwing segment. It helps to train throwing accuracy, baseball athleticism (hands working...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Keep track of best number
Stations (Groups rotate halfway through block)
Stations (Groups rotate halfway through block)