90 Minutes – 1st practice 8/25/17

Team Name
90 Minutes – 1st practice 8/25/17
Location
Garden Grove
Date
08/25/2017
Start Time
6:00
End Time
7:45
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Early Activity Home Run Derby stopwatch 5:45-6:00 timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes:
have fun batting off the tee to loosen up
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Basketball Lines stopwatch 6:00-6:10 timer 10 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
notes Notes:
early developing base running warm up activity
Throwing Hula Hoop Throwing stopwatch 6:10-6:25 timer 15 Minutes
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics.  Highlights include stepping with the opposite foot and utilizing a proper...Read More
notes Notes:
practice foot steps and accuracy throwing through hoop
Quick Defense Four Corner Receiving stopwatch 6:25-6:35 timer 10 Minutes
Four-Corner Receiving is a drill to work on catching the baseball (basic receiving for beginning baseball players).  It is easy to execute, safe for beginning...Read More
notes Notes:
build confidence for catching
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 6:40-6:55 timer 15 Minutes
correct batting stands
BP Reps: Wiffle Ball
stopwatch 6:55-7:10 timer 15 Minutes
confidence in hitting
Catch & Pop
stopwatch 7:10-7:25 timer 15 Minutes
whiffle ball catching for confidence
  WATER BREAK (5min)  
Baserunning Around the World – 3 Runners stopwatch 7:30-7:40 timer 10 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
notes Notes:
learning the bases and when to go!!!
Finish Bucket Free Throws stopwatch 7:40-7:45 timer 5 Minutes
Bucket Free Throws is a fun competition to finish practice with.  It is, as it sounds, the simple challenge of making a baseball into a bucket.  Just...Read More
notes Notes:
friendly competition for prize in the end!!!