90 Minutes 14 U FUNDAMENTALS PRACTICE

Team Name
Braves
Location
LUTER
Date
04/26/2022
Start Time
6:00
End Time
7:45
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Early Activity Structured Catch Play stopwatch 5:45-6:00 timer 15 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Four Cone Agility Drill stopwatch 6:00-6:10 timer 10 Minutes
The Four Cone Agility Drill is run on a 5-yard square. It's simple to set up, simple to coach, and can be fun enough to hide the workload. EXECUTION -...Read More
notes Notes:
FOUR CONE AND LADDER WORK
Quick Defense Foul Line Drill stopwatch 6:10-6:20 timer 10 Minutes
The Foul Line Drill is designed to work on cuts & relays.  Using the foul line as a prop removes several variables from the athlete mind, and provides...Read More
notes Notes:
BUCKET OF BALLS BY OUTFIELD LINE GROUND BALL APPROACHES OUTFIELD
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Tag Plays
stopwatch 6:25-6:40 timer 15 Minutes
SS/2ND STEAL TAGS
Side-to-Side Bucket Fly Balls
stopwatch 6:40-6:55 timer 15 Minutes
OUTFIELD FLY BALLS
90 Minutes 14 U FUNDAMENTALS PRACTICE
stopwatch 6:55-7:10 timer 15 Minutes
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FIRST BASE FOOTWORK
90 Minutes 14 U FUNDAMENTALS PRACTICE
stopwatch 7:10-7:25 timer 15 Minutes
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CATCH THROWS TO 3RD
  WATER BREAK (5min)  
Baserunning 90 Minutes 14 U FUNDAMENTALS PRACTICE stopwatch 7:30-7:40 timer 10 Minutes
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notes Notes:
10 GAME SCENARIOS
Finish Fundamentals: Leadoffs stopwatch 7:40-7:45 timer 5 Minutes
Fundamentals: Leadoffs is a drill to teach basics of taking a lead.  Initially, it can be run during Baserunning segment of practice.  Then, these fundamentals...Read More
notes Notes:
PITCHER PICKOFFS FIRST BASEMAN, PITCHER, RUNNER

"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"

– Seth M. Quealy (mental coach)

ATTITUDE

  •  Attitude and effort are two areas that never have slumps
  •  A great attitude naturally brings forth great effort
  •  Have fun. Be happy. Play hard