90 Minutes #1
Team Name
90 Minutes #1
Location
GNLL
Date
05/21/2018
Start Time
4:00
End Time
5:45
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
4:00-4:15 
15 Minutes
Notes:
STRUCTURED CATCH PLAY -- 1- POP (LOADED THROW STANCE) - 2- CHEST (FEET SHOULDER WIDTH APRT BOTH HANDS UP THUMBS UP 3- THROW ( FOLLOW THROUGH)
Notes:
HAVE PLAYER ON ONE KNEE - ARM UP MAKING AN L OTHER ARM OUT FRONT- THROW TO RECIEVER - THROWER SHOULD END WITH THROWING ARM DOWN ACROSS THE KNEE
Notes:
SEPARATION DRILL - SIT ON BUCKET - HAVE PLAYER 10 FEET AWAY - USE GLOVE HAND ONLY - FIELD AND FLIP TO HELPER - THEN MOVE TO FIELD WITH GLOVE AND TOP HAND - ROLL TO THEM AND HAVE THE FIELD AND USE TOP HAND TO FLIP TO HELPER - 3RD TIME - FIELD USE TOP HAND- COME UP TO POP POSITION AND THROW
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Notes:
ME ON BUCKET- PLAYER IN BETWEEN 2 CONES - BASEBALL READY STANCE - RECEIVER BALL IN CENTER- POP - SHUFFLE (RIGHT FOOT HOPS FIRST) -- THROW (FOLLOW THROUGH)
Notes:
100% INTO EVERY BASE -- WATCH YOUR BASE COACHES -- RUN THROUGH FIRSTBASE (SHUFFLE FEET AND LOOK BACK TO COACH TO SEE IF YOU NEED TURN TO 2ND)