90 Minutes 03212019

Team Name
Location
Velocity
Date
03/21/2019
Start Time
6:00
End Time
7:30
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up 90 Minutes 03212019 stopwatch 6:00-6:10 timer 10 Minutes
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notes Notes:
Stretch; Wrist Throws; Elbow Throws; Cement Feet; Cement Feet w/Rotation; Regular throws @ 70%
Baserunning Change of Direction stopwatch 6:10-6:25 timer 15 Minutes
Change of Direction is an Early Baserunning drill working athleticism.  Execute these movements to finish up the warm up and get heart rates up.  While...Read More
notes Notes:
Baserunning Fastest Man Standing stopwatch 6:25-6:35 timer 10 Minutes
Fastest Man Standing (FMS) involves a combination of sprint work and competition.  The sprint variations help to hold the focus of athletes and shift...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
90 Minutes 03212019
stopwatch 6:40-6:55 timer 15 Minutes
default
90 Minutes 03212019
stopwatch 6:55-7:10 timer 15 Minutes
default
  WATER BREAK (5min)  
Baserunning 90 Minutes 03212019 stopwatch 7:15-7:25 timer 10 Minutes
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notes Notes:
Finish 90 Minutes 03212019 stopwatch 7:25-7:30 timer 5 Minutes
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notes Notes: