90 Minute Practice 1

Team Name
90 Minute Practice 1
Location
BCSP4
Date
09/30/2017
Start Time
11:00
End Time
12:30
EARLY ACTIVITY DRILL STARTS AT 10:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 10:45-11:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
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PRACTICE STARTS AT 11:00 (BELOW BLACK)
Warm Up Wiffle Circle stopwatch 11:00-11:10 timer 10 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
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2 lines - kids race through 1st base
Throwing One Knee Catch stopwatch 11:10-11:25 timer 15 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
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Quick Defense Catch & Pop stopwatch 11:25-11:35 timer 10 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Outfield Approach
stopwatch 11:40-11:55 timer 15 Minutes
90 Minute Practice 1
stopwatch 11:55-12:10 timer 15 Minutes
default
pop flys
  WATER BREAK (5min)  
Baserunning Fundamentals: Sliding stopwatch 12:15-12:25 timer 10 Minutes
Fundamentals of Sliding is a drill designed to introduce athletes to the proper way to execute a feet-first slide.  Safety is paramount to sliding and...Read More
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Finish Ground Ball Competition stopwatch 12:25-12:30 timer 5 Minutes
Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More
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