90

Team Name
Indians
Location
Chantry
Date
03/01/2019
Start Time
4:00
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Whiffle Hitting 90 stopwatch 3:45-4:00 timer 15 Minutes
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notes Notes:
8 swings each/switch
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warmup 90 stopwatch 4:00-4:10 timer 10 Minutes
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notes Notes:
  WATER BREAK (5min)  
Structured Throwing 90 stopwatch 4:15-4:25 timer 10 Minutes
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notes Notes:
Start close, emphasize upper body mechanics. Ball at chest with hands together.
Long Toss 90 stopwatch 4:25-4:35 timer 10 Minutes
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notes Notes:
Work into long toss as a progression/finish with a throwing competition.
Stations (Groups rotate halfway through block)
90
stopwatch 4:35-4:50 timer 15 Minutes
default
Hitting station, Tee and Live BP
90
stopwatch 4:50-5:05 timer 15 Minutes
default
Fielding station/shag
Ground Ball Competition 90 stopwatch 5:05-5:20 timer 15 Minutes
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notes Notes:
Baserunning Finish 90 stopwatch 5:20-5:30 timer 10 Minutes
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notes Notes: